Going drinking tonight? 3 things you must do..

If you are going out, there are three things you must do;

1.EAT   2. EAT.  3. EAT

1. Alcohol is an awful messer when it comes to food because it throws your whole system into chaos. It helps to eat before drinking, especially foods high in protein. Having food in your stomach will help slow down the processing of alcohol. And keep your energy levels high

2. If you’re having a meal with friends, so much the better. If you’re not, avoid crisps and snacky things.

3. Have something ready to eat when you get home. Your body will be craving a carbohydrate boost from having to cope with alcohol which is why you feel hungrier after drinking

If you do eat, you’ll sleep better and feel fresh in the morning

Sound health!

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