News that consumption of potatoes is falling is hard to believe
The potato is super charged with energy. At 75 kcal per 100 gms, its right at the top of the vegetable tree.
Potatoes are healthy, full of vitamin C, high in potassium and great value for money
Get your day off to a flyer with Irish Potato Cakes for breakfast. See http://www.thedailyspud.com – spud full of recipes, info and fun. Well worth a visit
Potatoes are versatile. Think how many different ways there are to cook them.
THE SUPER SPUD. HIGH IN ENERGY. LOW IN FAT