The Super Spud

?????????????????????????????????????????????????????????????????????????????????Ireland is the spiritual home of the potato. We grow them better here than anywhere else

News  that consumption of potatoes is falling is hard to believe

The potato is super charged with energy.  At 75 kcal per 100 gms, its right at the top of the vegetable tree.

Potatoes are healthy, full of vitamin C, high in potassium and great value for money

Get your day off to a flyer with Irish Potato Cakes for breakfast. See  http://www.thedailyspud.com – spud full of recipes, info and fun. Well worth a visit

Potatoes are versatile. Think how many different ways there are to cook them.

THE SUPER SPUD. HIGH IN ENERGY. LOW IN FAT

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