The weekend is yours

After a long hard week you feel wrecked

Looking out to the sun, the open space

Too much time for others, not enough for yourself

No choice, work is there, has to be done

The weekend is here, make it yours, do the things you want to do

Go for a swim, a walk, a run. Studies show exercise is brilliant for your brain;

1. Increases stress resilience
2. Reduces anxiety
3. Lower dementia risk
4. Escape a bad mood
5. Fight depression
6. Speed up your mind                              http://www.spring.org.uk

Now is the best time, mind how you go